If your goal is to improve your fitness or lose weight but you need to do something more exciting than jogging on a treadmill to keep you motivated, perhaps you should consider doing a martial art like boxing, kickboxing, karate, or judo.
In this article we list the top 10 reasons to consider doing a martial art for fitness and weight loss to help you decide if doing one is right for you.
1. Doing martial arts for weight loss
It's no coincidence that gyms, personal trainers and producers of exercise videos and DVD's are now heavily incorporating training techniques and exercises from a wide variety of martial arts in their workouts.
Boxercise, Tae Bo, Cardio-Kickboxing, Kung Fu Aerobics, and personal trainers using punching bags, focus mitts and kicking pads in their sessions are just a couple of examples of how martial arts training is being used in cardio workouts for fitness and weight loss.
Because martial art training is typically high intensity and usually lasts for at least an hour in most cases, it burns a maximum number of kilojoules or calories per workout and is therefore great for anyone who wants to lose weight and lose it fast.
2. Doing martial arts for fitness
Most martial arts incorporate exercises and drills that improve cardiovascular fitness and endurance, help build muscle strength and improve muscle flexibility so they are perfect for anyone wanting to improve their overall fitness.
Cardiovascular fitness improvements require us to regularly elevate our heart rate for extended periods and most martial arts training can help us do that.
Improving the strength, size and shape of our muscles requires us to regularly subject them to some form of resistance training. Martial arts training helps provide this training by requiring us to perform exercises like push-ups and squats using our own body weight for resistance.
Improved flexibility is a natural byproduct of martial arts training because most, if not all styles of martial art incorporate stretching exercises in their workouts.
As a result of providing all of these fitness benefits, martial artists like boxers and kickboxers are widely regarded as being among the fittest athletes in the world and practitioners of karate, judo, etc are considered among the strongest pound-for-pound and most flexible athletes in the world.
3. Doing martial arts and self-defense
One of the most obvious benefits of doing a martial art is that it provides us with the fitness, strength, skill and techniques necessary to protect ourselves from being attacked by others who are out to harm us if the need should ever arise.
Like an insurance policy, we hope you're never in a position to have to use your martial arts training to defend yourself, but it's great to know this ability is there just in case.
Because they are primarily concerned with elevating our heart rates to burn energy and improve our fitness, many of the workouts listed above like Tae Bo, Boxercise, etc don't really provide this benefit to the same extent as doing martial arts training with a dedicated teacher in a martial arts school that only provides one service – to teach you a specific martial art.
Many people mistakenly believe that because they punch a focus mitt 50 times during a session with their personal trainer that they know how to punch properly and can therefore defend themselves if they need to. This is a big mistake and we hope these people never find themselves in a situation where this belief is tested.
Unless they've had many years of martial arts training themselves, most personal trainers and gym instructors will not be able to offer advice about your punching and kicking technique, they are only really qualified to hold the focus mitts or kick-pad for you while you punch or kick them.
Remember, while probably great at what they do, these trainers are more like aerobics instructors than specifically qualified martial arts instructors.
4. Doing martial arts and self-confidence
In addition to providing us with the ability to defend ourselves, one of the greatest personal benefits that martial art training provides is a high degree of self-confidence.
This self-confidence partly results from the knowledge that we are much better equipped to defend ourselves given that we have done some martial arts training, but it also comes from a sense of achievement once we begin to master the techniques taught to us and the new confidence that results from feeling fitter and stronger and looking fitter and stronger.
Given that one of the first things to suffer, and one of the hardest things to reestablish afterwards, when we become overweight is our self-confidence this benefit is of particular value to those of us who have a weight problem.
5. Doing martial arts to improve body balance and coordination
As well as helping us to become fitter and stronger, martial art training typically involves the mastery of a range of techniques that requires us to be well-balanced and have superior body coordination.
In learning to master these techniques we naturally improve our balance and our coordination which helps us with other aspects of our daily life.
6. Doing martial arts for variety
Martial art training provides great variety in two ways.
Firstly, martial arts training sessions themselves have great variety built into them by including warm-ups and cool-downs, stretching exercises, strength building exercises, cardio exercises and exercises designed to improve and teach us a wide variety of techniques.
This variety is great for our mind as well as our body.
Secondly, there are such a wide variety of martial arts to study that we should be able to easily find one that suits our particular goals and interests.
Whether we prefer to do a martial art that primarily revolves around striking or grappling techniques or a perfect mix of both, or we want to study a highly technical or very simple style, the choice is great.
7. Doing martial arts teaches discipline and provides motivation
Everybody knows that studying a martial art requires and teaches discipline.
Because it is also goal orientated, training in one of the many martial arts also provides a great deal of motivation.
Lack of discipline and motivation are the most often quoted reasons for weight loss failures and for this reason, doing a martial art for weight loss and fitness may help many of us who lack the required discipline and motivation to achieve our weight loss goals to overcome these common barriers to success.
8. Doing martial arts for spirituality
One definition of spirituality is "Activities which renew, lift up, comfort, heal and inspire both ourselves and those with whom we interact."
Martial art training has been practiced by millions of people over many centuries because among other things, it has a great ability to spiritually uplift us.
As well as forging a better connection between our mind and body, it also has the ability to forge a better connection between us and our world and us and others.
9. Doing martial arts training is relatively inexpensive
Compared to joining some gyms and hiring some personal trainers, training at a martial arts school or dojo is relatively inexpensive.
Many martial arts schools charge a very modest monthly fee for training and the beauty of this is you can train when and as often as it suits you.
In addition to low ongoing training costs, buying a uniform and any equipment you may need to train in most cases will be relatively inexpensive as well.
10. Doing martial arts has a social aspect
Many people who start doing martial arts training for weight loss, improved fitness or self-defense end up enjoying it most for its social aspects.
As well as training and learning with others with similar goals, many martial arts trainees form an informal support network to help encourage and motivate each other. Through this association, many of these martial artists end up becoming very good friends.
Many martial arts instructors too have very friendly dispositions and foster a fun and friendly environment in which to train which endears them to their students who typically also become close friends.
Conclusion
If your goal is to improve your fitness or lose weight but you need to do something more exciting than jogging on a treadmill to keep you motivated, perhaps you should consider doing a martial art like boxing, kickboxing, karate, or judo.
In this article we listed the top 10 reasons to consider doing a martial art for fitness and weight loss to help you decide if doing one is right for you.
Many people have the misinformed opinion that martial arts schools are full of children hoping to learn how to defend themselves against playground bullies and thugs wanting to learn how to beat people up. Nothing could be further from the truth.
Losing weight doesn't have to be hard or stressful, you just need to find the right techniques to loss weight successfully. I bet your tired of hearing about all the "get rid of your fats" hype...so just relax with me and let's find the secret to a fast weight loss.
You no longer have to stress your body out to lose weight. Sure there are diet pills and many other losing weight procedures...but do they really work? You want to lose those fats, not put them back on after a few weeks. Set your goals right from the start and stick to them.
When you focus on what you want to achieve you will feel completely ready to tackle anything. A good idea is to write these down, this way you be more focused and hopefully lose weight fast.
With the level of obesity at an all time high, don't you think that this is a great time to start putting your health first? I am not calling you lazy or indeed a bum...i am simply saying take a look in the mirror and identify how you can positively change your life around.
Sorry if that has offended you in anyway, but sometimes the truth has to hurt so that you can start taking action. Are you content with waking up each day feeling miserable and depressed or do you want to change your life around? I have...and i can't begin to tell you how happy i feel. Be proud and strong you are not alone.
Too many people have the thinking that all fats are bad. And if you want to burn fat then you should avoid fats all together. There are some good fats and there are some bad fats. If you consume the wrong fats then you increase your blood cholesterol, clog your arteries, increase fat storage and wreak total havoc in your body. But if you consume good fats then you will increase your energy, increase fat burning, increase muscle-building hormones, increase your strength, improve insulin function, improve your skin texture and strengthen your joints. So how much good fats is necessary to consume?
Eating small quantities of good fats is essential for fat loss and if you avoid fats all together than losing fat will be less effective. There are 9 calories in a gram of fat. If your dietary fat is reduced to below 10% of your daily calories then this can trigger the starvation alarm. Fat slows down the the release of carbohydrates into the bloodstream. Which means that without good fats your blood sugar spikes rapidly. when your blood sugar spikes your body releases more insulin and too much insulin cause fat storage. Little to no fat diet should be avoided.
The weight loss and diet industry is very diverse and there are zero fat diets but also very high fat diets. They insist that a very high fat diet (40-70% of your calories) is the ultimate method of losing fat. There are a lot of people who are willing to try this kind of a method, just because it sounds so radically different.
Although you can stay healthy consuming about 60% of fat. Eskimos eat a lot of fat, but the fat they have is from from fish, whale blubber and other unprocessed fats. The foods we have in our modern culture is full of processed fatty meats, hydrogenated oils, baked goods, fried foods, supermarket oils and other highly processed fats. And as I said before 1 gram of fat is 9 calories. If you eat only 100 grams of fat, even if it is good fats, then that would be 900 calories. But to lose fat you need a calorie deficit. High fat diets not effective as well.
So the healthy amount of fat should be somewhere in the middle of very low fat and high fat. Many experts and bodybuilders agree that should limit your total daily fat intake to about 20% of your daily calories and not less than 15% of total daily calories. That is good fats not bad fats.